Let us help you on your health and wellness journey.
Your nutrition plan will be broken down into easy to follow weekly planners. Meals and snacks from your meal prep brochure will be listed for each day, and will be designed to hit all of your requirements!
Every meal and snack you are required to eat in your plan will be listed, with ingredients, cooking instructions and nutrient content included! We will also include the shopping list for each week of the plan!
You will be coached the techniques to accurately record your daily food intake, this will be relayed to your coach and entered into a tracker documenting your daily, weekly and monthly progress! You will recieve progress reports to keep you on track!
Whatever your ability, we will implement a strategy to incorporate exercise into your plan. Whether this is simply physical activity (moving more) or structured exercise, the aim is to get you working to the best of your ability, burning more calories, improving your metabolism and more importantly, your mindset!
You will be provided with a programme that enables you to gradually increase your workload, at a steady rate that is safe and effective. We will provide you with the tools to log and track your exercise, allowing you to follow your progress easily, keeping you focused and motivated!
You will be able to message your online coach directly and alleviate any concerns at any point during the programme. You will also have scheduled meetings to discuss the rationale, design, progression and implementation of your programme!