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FITNESS PLANS

Fitness

Expert Nutrition and Training Plans

Dr Molphy has worked in elite sport for the past 10 years, and has taught as a lecturer in exercise physiology and nutrition at some of the World's leading universities.

Now he is providing his knowledge and expertise to help clients achieve their personal fitness goals. Dr Molphy offers personalised nutrition and exercise plans, along with 1 : 1 support to help clients overcome any obstacles that they may face!

Why Choose MOLPHY EXERCISE AND NUTRITION?

Expert Advice and Guidance

John has a doctorate in exercise physiology with 10 years of experience working in elite sport as a physiologist, nutritionist and strength and conditioning coach!

Personalised Support

Plans are flexibly designed around your own personal likes/dislikes, strengths/weaknesses, main obstacles, routine and lifestyle to ensure success!

Guaranteed Results

Plans are constantly monitored and assessed to ensure they are hitting goals, there is a constant dialogue between client and coach to address any issues at the point they arise!

Scientifically Proven Methods

All plans are backed by the latest proven scientific methods, no FADs, simply the best advice from thousands of published articles detailing proven, effective methods!

Satisfied Customers

Quotation Mark

“I contacted Dr Molphy for help with losing weight. I have struggled to keep weight off due to being diagnosed with type 2 diabetes. John talked me through the plan and we put it into action. I am now lighter than I have been in 30 years and my blood sugar control is steadily improving”

T Elizabeth

Quotation Mark

“I have been wanting to get back to my ideal weight for years now but I kept putting it off, to reach my goal I had to lose 10 kg. I have been with John for 8 weeks now and have lost 7 kg with ease. I am very confident that with his support I will be able to reach my goal.”

J Roberts

Quotation Mark

“After the birth of my second baby I really wanted to get back in shape but I struggled because after having a c-section I had limited mobility. John created a tailor-made fitness plan and diet that was perfect for my post-natal recovery. I am now back at my pre-baby weight and I feel great! Thankyou John!”

S Dawn

Let's Discuss 
Your Fitness Goals

Fill out the form, or call us to

book in a free telephone consultation.

Services On Offer:

Online Exercise and Nutrition Coaching, Personal Training

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@_m.e.a.n._

07889-287-691

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